Do you have immunity to Measles? Many are asking with regards to their immunity against the virus. Up to this week we did not have a clear recommendation from Center of Disease Control. We are all aware of the new and unfortunately preventable measles outbreak!!! The newest recommendations from CDC is:"Anyone vaccinated between 1963 and [...]

By | April 30th, 2019|Uncategorized|0 Comments

Are you Belching? Are you Bloated? Try FODMAP

Do you suffer from excessive belching or bloating? How about belly pain, diarrhea or constipation? Maybe you’ve tried a gluten-free diet, but to no avail, and you’re still struggling with these Sx’s? The low FODMAP diet might be the answer for you. What is FODMAP? It was developed a decade ago in Australia. FODMAP stands [...]

By | July 18th, 2018|Uncategorized|0 Comments

Starting off the New Year Heart Healthy

7 benefits of exercising for the heart Physical activity is important, especially for keeping the heart healthy. Regular exercise helps maintain good blood flow, normal blood pressure, and cholesterol. According to the American Heart Association (AHA) exercising thirty minutes a day, five days a week will improve your heart health and helps reduce the risk [...]

By | January 3rd, 2018|Uncategorized|0 Comments

13 Reasons Why Fish Oil Is Good For You

Fish oil comes from the tissues of oily fish like tuna, herring, salmon, and sardines. It is recommended that you eat 1-2 portions of fish a week, but if you do not eat 1-2 portions or eat fish at all, taking fish oil is very beneficial. Fish oil has plenty of benefits which include decreasing the [...]

By | December 20th, 2017|Uncategorized|0 Comments

11 Proven Health Benefits of Chia Seeds

Chia seeds are among the healthiest foods on the planet. Chia seeds are tiny black seeds from the Salvia Hispanica plant. This plant is native to South America. They are loaded with nutrients that can have important benefits for your body and brain. Here are 11 health benefits of chia seeds that are supported by [...]

By | December 13th, 2017|Uncategorized|0 Comments

Coffee Proven To Promote More Health Than Harm

Did you know that coffee is actually good for your health? According to Reuters, drinking coffee 3-4 times a day has a wide variety of health outcomes. Some benefits include lower risks of: Premature Death (Check out The Telegraph (UK) for more information) Heart Disease Diabetes (Check out The Atlanta Journal-Constitution for this source) Liver [...]

By | November 28th, 2017|Uncategorized|0 Comments

Behzad Soufer