7 benefits of exercising for the heart

Physical activity is important, especially for keeping the heart healthy. Regular exercise helps maintain good blood flow, normal blood pressure, and cholesterol. According to the American Heart Association (AHA) exercising thirty minutes a day, five days a week will improve your heart health and helps reduce the risk of heart disease.

Physical activity is beneficial for the heart, and here are the seven benefits of keeping the heart actively healthy.

  • Exercise is key to maintaining weight control- Maintaining a healthy diet is just as important as physical activity. Being overweight can put stress on the heart, and is a risk factor for heart disease and stroke.
  • Exercise lowers blood pressure- Physical activity is like medication for the heart, it helps slow the heart rate down which then lowers blood pressure. High blood pressure is a major risk for heart disease.
  • Exercise helps strengthen muscles- The combination of different work outs help improve the muscles, and also strengthens the heart.
  • Physical activity can help you quit smoking- When smokers become physically active, they often quit. Smoking is one of the top risk factors for heart disease because it damages the function of healthy blood flow to the heart.
  • Exercise can stop or slow the process of diabetes- Regular exercise such as strength training, cycling, or any other physical activity can reduce the the risk of diabetes by over 50 percent allowing the muscles to better process glycogen.
  • Physical activity has the ability to lower stress- Aerobic exercise can help you relax and reduce stress.
  • Exercise can reduce inflammation- Regular exercise, inflammation is reduced as the body adapts to the challenge of exercise on many bodily systems.

 

https://www.healthline.com/health/heart-disease/exercise

https://www.hopkinsmedicine.org/health/healthy_heart/move_more/seven-heart-benefits-of-exercise